TOATE
PRODUSELE
coș de cumpărături
lei
The Triathlon Training Book : How to be Faster, Smarter, Stronger DK-JAB-TTTBHT-16-N-001
The Triathlon Training Book : How to be Faster, Smarter, Stronger
Vezi
galerie

The Triathlon Training Book : How to be Faster, Smarter, Stronger

de James Beckinsale

Id: #256651

  • Transport gratuit la comenzile de peste 140 de lei
 

Descriere produs

Trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is the one-stop reference for every triathlete. Here are all the essentials you need to improve your sports performance and reach your goals. Kick-start your triathlon training with coaching advice on perfecting technique, improving sports nutrition and choosing the best kit and equipment. Improve your racing potential to swim better, cycle more efficiently, and run faster with technical coaching. Build strength, stamina, and flexibility by following step-by-step stretching exercises and strength and conditioning drills. Protect yourself with guidance on how to avoid injury and maintain fitness levels. Follow customisable triathlon training programmes that are tailored to help you succeed in the four major distances - Sprint, Olympic, half Ironman and Ironman. Including expert advice on race strategy and tips on keeping motivated and reducing transition time, The Triathlon Training Book will show you how to train safely and effectively to reach your full potential.

extinde
 

Detalii produs

Autor: James Beckinsale

Data apariției: martie 2016

ISBN: 9780241229774

Copertă: Paperback brosat

Număr pagini: 168

Limbă: Engleză

Dimensiuni: 20x24 cm

Hârtie: 120g/m

Editura: DK Publishing (Dorling Kindersley)

 
Toate categoriile:
Cărţi în limbi străine