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Hatha Yoga Illustrated 160409
La comandă în 15 zile
PREȚ: 102 lei
Disponibilitate: La comandă în 15 zile
Retur posibil: 365 zile
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Hatha Yoga Illustrated

Brooke Boon, Martin Kirk
La comandă în 15 zile
PREȚ: 102 lei
Disponibilitate: La comandă în 15 zile
Retur posibil: 365 zile
Suntem ONLINE! Discută cu noi aici.
Adaugă la wishlist
Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650...
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ISBN: 160409
Dimensiuni: 16,5x23,5 cm
Tip copertă: Paperback

Hatha Yoga Illustrated
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Descoperă cartea Hatha Yoga Illustrated de Brooke Boon apărută la editura Human Kinetics Publishers
Experience the physical benefits and body awareness from hatha yoga--the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram.Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Autor: Brooke Boon, Martin Kirk
Data apariției: 2019
Titlu original: Hatha Yoga Illustrated
Pagini: 100
Limba: Engleză
Hârtie: 80g/m
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