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30 Essential Yoga Poses: For Beginning Students and Their Teachers 200239
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PREȚ: 143 lei
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30 Essential Yoga Poses: For Beginning Students and Their Teachers

Judith Lasater
La comandă în 15 zile
PREȚ: 143 lei
Disponibilitate: La comandă în 15 zile
Retur posibil: 365 zile
Suntem ONLINE! Discută cu noi aici.
Adaugă la wishlist
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical...
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ISBN: 200239
Dimensiuni: 16,5x23,5 cm
Tip copertă: Paperback

30 Essential Yoga Poses: For Beginning Students and Their Teachers
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Descoperă cartea 30 Essential Yoga Poses: For Beginning Students and Their Teachers de Judith Lasater apărută la editura Rodmell Press
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga--the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a 'Mantra for Daily Practice' and glossary of anatomical terms and resources for further study are also included.
Autor: Judith Lasater
Data apariției: 2019
Editura: Rodmell Press
Titlu original: 30 Essential Yoga Poses: For Beginning Students and Their Teachers
Pagini: 100
Limba: Engleză
Hârtie: 80g/m
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