TOATE
PRODUSELE
coș de cumpărături
lei
Forest Bathing: How Trees Can Help You Find Health and Happiness 23686549
Forest Bathing: How Trees Can Help You Find Health and Happiness

Forest Bathing: How Trees Can Help You Find Health and Happiness

de Qing Li

  • Transport gratuit la comenzile de peste 120 de lei
  • Retur posibil: 365 zile
  • Ambalare gratuită a cadoului
 

Descriere produs

The definitive guide to the art and science of how trees can promote health and happiness, or the therapeutic Japanese practice of shinrin-yoku Forest bathing, or shinrin-yoku, is the Japanese secret to health and happiness, and it's right in your own backyard. As a society we suffer from nature deficit disorder. But studies have shown that backing away from your computer screen and stepping outside to spend mindful, intentional time in nature can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, and boost your energy, mood, creativity, and concentration. It can even help you live longer: the phytoncides, or chemical compounds, produced by trees can help your body produce more of the white blood cells that fight cancer. Forest bathing is more than just a walk in the woods. Unlike hiking, there is no particular destination and no physical exertion required; it is an exercise for the mind, not the body. By observing how a tree sways in the wind, running your hand over its bark, or noticing the particular citrusy scent of a forest, you will learn how to lose yourself in the beauty of your surroundings, leave everyday stress behind you, and reach a place of greater calm and wellness. Illustrated with more than 100 color photographs, this beautiful guide to forest bathing will introduce you to the healing power of trees.
extinde
 

Detalii produs

Autor: Qing Li

Data apariției: 2019

ISBN: 23686549

Copertă: Paperback

Număr pagini: 100

Dimensiuni: 16,5x23,5 cm

Editura: PENGUIN GROUP

Titlu original: Forest Bathing: How Trees Can Help You Find Health and Happiness

Pagini: 100

Limba: Engleză

Hârtie: 80g/m

 
Toate categoriile:
Cărți în Engleză >> Mindfulness