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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It 15447762
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PREȚ: 102 lei
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Retur posibil: 365 zile
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The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It

David A. Carbonell
La comandă în 15 zile
PREȚ: 102 lei
Disponibilitate: La comandă în 15 zile
Retur posibil: 365 zile
Suntem ONLINE! Discută cu noi aici.
Adaugă la wishlist
Are you truly in danger or has your brain simply 'tricked' you into thinking you are? In The Worry Trick, psychologist and anxiety expert David...
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ISBN: 15447762
Dimensiuni: 16,5x23,5 cm
Tip copertă: Paperback

The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
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Descoperă cartea The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It de David A. Carbonell apărută la editura KESSINGER PUB LLC
Are you truly in danger or has your brain simply 'tricked' you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.If you're ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.
Autor: David A. Carbonell
Data apariției: 2019
Titlu original: The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Pagini: 100
Limba: Engleză
Hârtie: 80g/m
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