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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't 18985348
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PREȚ: 129 lei
Disponibilitate: La comandă în 15 zile
Retur posibil: 365 zile
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Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Sukey Novogratz
La comandă în 15 zile
PREȚ: 129 lei
Disponibilitate: La comandă în 15 zile
Retur posibil: 365 zile
Suntem ONLINE! Discută cu noi aici.
Adaugă la wishlist
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for...
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ISBN: 18985348
Dimensiuni: 16,5x23,5 cm
Tip copertă: Paperback

Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
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Descoperă cartea Just Sit: A Meditation Guidebook for People Who Know They Should But Don't de Sukey Novogratz apărută la editura HARPER FESTIVAL
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there's a catch--you actually have to do it.Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to 'just sit,' can lead to a lifelong practice, tailored to anyone's lifestyle.A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start--and stay with--their own daily practice.Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up--and sit down--every day.
Autor: Sukey Novogratz
Data apariției: 2019
Editura: HARPER FESTIVAL
Titlu original: Just Sit: A Meditation Guidebook for People Who Know They Should But Don't
Pagini: 100
Limba: Engleză
Hârtie: 80g/m
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