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The Complete Running & Marathon Book

***
În stoc
PREȚ: 79,05 lei
-7%85 lei
Disponibilitate: În stoc
Retur posibil: 365 zile
Data estimată de livrare: 07.12.2016
Comandă prin telefon sau email:
0740.317.617 carte@cartepedia.ro
Suntem ONLINE! Discută cu noi aici.
Adaugă la wishlist
The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming...
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Titluri conţinute:
How to run faster, further, smarter
ISBN: 978-1-4093-3763-8
Dimensiuni: 20x24 cm
Tip copertă: Paperback brosat

MAI MULTE DESPRE CARTE

The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up.

Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.

The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

Data apariției: ianuarie 2014
Pagini: 192
Limba: Engleză
Hârtie: Lux
Cuvinte cheie:
sport, alergare, maraton, running, marathon, echipament, cursă

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