logo
TOATE
PRODUSELE
coș de cumpărături
lei
În stoc
PREȚ: 93 lei
-7%100 lei
Disponibilitate: În stoc
Retur posibil: 365 zile
Data estimată de livrare: 07.12.2016
Comandă prin telefon sau email:
0740.317.617 carte@cartepedia.ro
Suntem ONLINE! Discută cu noi aici.
Adaugă la wishlist

Strength Training. The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Dorling Kindersley
În stoc
PREȚ: 93 lei
-7%100 lei
Disponibilitate: În stoc
Retur posibil: 365 zile
Data estimată de livrare: 07.12.2016
Comandă prin telefon sau email:
0740.317.617 carte@cartepedia.ro
Suntem ONLINE! Discută cu noi aici.
Adaugă la wishlist
Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made...
Vezi mai multe detalii
ISBN: 978-1-4053-4437-1
Dimensiuni: 20x24 cm
Tip copertă: Paperback brosat

MAI MULTE DESPRE CARTE

Build a better body with this essential handbook to strength training for men and women of all abilities. Step-by-step instructions and tailor-made programmes will help you reach individual goals.

Find over 150 exercises, with invaluable advice on preparation, nutrition and preventing injury. Each exercise is illustrated so you can perfect your technique, plus anatomical artworks give an at-a-glance guide to targeted muscle groups.

Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.

Autor: Dorling Kindersley
Data apariției: decembrie 2009
Pagini: 256
Limba: Engleză
Hârtie: Lux
Cuvinte cheie:
sport, antrenament, bodybuilding, training, fitness, mușchi

Opinia cititorilor

comments powered by Disqus