A Little Course in YogaNita Patel
MAI MULTE DESPRE CARTE
A Little Course In Yoga is your perfect, patient teacher. It shows you in close up simple stretches and breathing techniques, quickly building confidence and skill. A series of poses and sequences follow - nothing's assumed and everything's explained. Packed with advice, reminders and help when things go wrong, it will soon have you hooked on this relaxing and enjoyabe practice.